Inspired by this fascinating new research, dietitian Paula Mee outlines a healthy eating plan based on the Mediterranean diet that is rich in healthy fats, wholegrain, unrefined carbs, and proteins. With over 70 easy-to-prepare recipes included, Mediterranean Mood Food shows that you can stay in great shape physically and mentally while still enjoying delicious food.

Six cookery Books from top Authors
Family Cookbook
The Pleasure of the Table
Pinch Of Nom
All in the Food
Mood Food
What Vegans Eat

Theodora FitzGibbon s column in The Irish Times was once essential reading for anyone with an interest in cookery. Infused with wit, a lust for life, and a genuine love of good food, classic recipes like her Christmas Cake and Barm Brack became legendary and were well used in homes in Ireland and abroad for decades. Now, Ireland s most exciting young food writer, Donal Skehan, discovers the art of Theodora in this beautiful new collection in which he selects her very best dishes and lovingly brings them to life through his glorious photography. Life-long fans will be delighted with this replacement for their battered and much-used books (or ancient newspaper clippings), and a new generation of food lovers, just like Donal, will discover the delight of Theodora FitzGibbon for the very first time.