Mediterranean Mood Food: What to eat to help beat depression and live a longer, healthier life
Inspired by this fascinating new research, dietitian Paula Mee outlines a healthy eating plan based on the Mediterranean diet that is rich in healthy fats, wholegrain, unrefined carbs, and proteins. With over 70 easy-to-prepare recipes included, Mediterranean Mood Food shows that you can stay in great shape physically and mentally while still enjoying delicious food.
It is well established that a Mediterranean style diet can reduce the risk of heart disease, stroke, cancer and diabetes.
Now, new evidence suggests that this pattern of eating also reduces the risk of depression, substantially.
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