This is a stunningly illustrated collection of delicious and easy mood-boosting recipes. If you could improve your mood, sleeping patterns, energy levels, and mental state tomorrow, in one quick and simple step, you would, right? Well eating the right foods can do that and more for you. Keeping an open mind and a positive approach to what you eat is one of the most important steps when it comes to improving your health. The Good Mood approach to cooking is by no means rocket science, but it is straightforward and full of health benefits. Food has long been used as a natural healer and treating common ailments with it can be much easier than you thought.